Tips and helpful resources

Helpful thoughts for a healthier lifestyle

[www.healthexchange.org.uk/framehealthy]

[www.sportengland.org/index]

[www.ccpr.org.uk/]

• Use stairs not lifts
• Walk rather than ride
• Exercise each lunchtime
• See people rather than e-mail within the office
• Go dancing
• Find a partner or group to set joint goals
• Prepare your own healthy lunch
• Walk outside for some one to one meetings
• If you eat out stick to either a starter or main course

Weight reduction

Sources of information

[www.weightlossresources.co.uk/]

[www.boots.com/]

• see nhs Your weight your health 2008 publication order code 274537
• see nhs why weight matters order code 274538

Healthy eating

[British Heart Foundation recommendations]

[Cancer Research - reduce the risk]

Smoking

[www.gosmokefree.nhs.uk]

[Brentwood Council - pdf download]

Alcohol

[Department of Health information]

[Alcohol Concern Organisation]